Richmond Hill
Get Fit
Serving Richmond Hill, Markham & Vaughan
Lose up to 10lbs in 6 Weeks!
We bring the training + equipment to you
— no gym required.
Rebuild Your Strength, Redefine Your Health!
Enrollment Is Limited
Only 5 spots available this month
Once they're gone, enrollment closes.
Real Clients • Real Results • In Just 6 Weeks
Why This Works For Adults 40+ (When Other Programs Fail)
Whether you’ve tried apps, gyms, or diets that never stick — this 6-week program is built to help real adults finally get momentum… and create results you can actually see and feel.
Imagine 6 weeks from now:
-
more energy.
-
clothes fitting looser.
-
feeling lighter on your joints.
-
confidence building again, because you finally did it.
And you didn’t even have to leave home.
Losing weight isn’t just about diet or exercise.
It’s about finally having a proven system that’s built for real people over 40.
What Makes This Program Work
✅ Guaranteed fat loss — lose 10 lbs in 6 weeks or we’ll work with you until you do
✅ Personalized nutrition plan — no starving, no fad dieting
✅ In-home strength training — burn calories while protecting joints and boosting metabolism
✅ Weekly accountability — we track your progress and keep you on target
✅ All equipment provided — we bring everything to you
No matter where you’re starting from — real progress is possible.
We specialize in helping adults finally move, feel strong, and build confidence again.
Why Choose us?
The only in-home program specifically designed to guarantee fat loss for adults 40+
-
We start with a Complete Metabolic & Nutrition Assessment to identify what’s been stopping your weight loss.
-
You receive a Personalized Fat Loss Plan tailored to your age, hormones, schedule, and lifestyle.
-
Every session is In Your Own Home — we bring all the equipment and guide you step by step.
-
Training is optimized for Fat Burning & Muscle Preservation — the formula for real weight loss that lasts.
-
Programs are Safe & Adapted to Your Needs — perfect for those with joint pain, past injuries, or mobility limitations.
-
We Provide Weekly Accountability Check-Ins — no more falling off track; we keep you consistent and motivated.
-
Results Tracking & Re-Test at Week 6 ensures you see measurable fat loss (or your money back).
Meet your Coach
Kamryn Edwards
BSc. Biology
Founder • Certified Personal Trainer
With a background in Biology and Fitness & Health Promotion, Kamryn combines science-based training with practical coaching designed for real life. He specializes in helping adults 40+ rebuild strength, boost energy, and move with confidence — without intimidating gyms or extreme dieting.
K Fitness & Wellness Approach
Frequently Asked Questions
Do I need equipment for training? Nope! We bring all the equipment you’ll need and adapt it to your space. All you need is a bit of room at home — we’ll handle the rest.
What if I have an injury or health condition? Our programs are safe and adaptable. We work around injuries and follow recommendations from your physiotherapist, chiropractor, or doctor. Every plan is designed to support recovery, reduce pain, and improve long-term strength.
Do you work with seniors? Yes — seniors are one of our main focuses. We specialize in improving balance, mobility, flexibility, and strength so you can stay independent and confident in daily activities like gardening, golfing, or climbing stairs.
Is this program for beginners? Absolutely. You do not need to be “fit” to start. In fact, most of our clients begin after years of inactivity or frustration. This is designed to meet you at your level and build you up safely.
What happens after the 6 weeks? Many clients choose to continue with ongoing support to maintain and build on their results. You can renew, upgrade to twice a week, or continue nutrition accountability — with exclusive returning-client pricing.
What if I travel or miss a week during the program? Life happens — and our program is designed to be flexible. If you have to miss a session due to travel or personal commitments, we simply extend your program or schedule make-up sessions. Your results are still guaranteed as long as you complete your sessions and follow the nutrition plan.
Will I really lose 10lbs in 6 weeks? Yes, as long as you follow the customized program, it is guaranteed. We combine in-home fat-burning workouts, a personalized nutrition plan, and weekly accountability to ensure your success. If you don’t lose 10lbs, we’ll work with you until you do
Can I train with a spouse or friend? Absolutely. Partner sessions are available so you can share the journey, stay motivated, and make training more social — while keeping it cost-effective.
Do I have to follow a strict diet? No extreme dieting or starvation is required. You’ll receive a simple nutrition framework with regular foods you already enjoy — portioned to promote fat loss while keeping your energy high.
What if my metabolism is slow or I’ve tried everything before? This program is designed specifically for adults over 40, when metabolism naturally slows down. We use proven methods to increase metabolic rate, improve muscle activation, and optimize fat burning — no matter your starting point.
How will I know I’m making progress? We track your weight, measurements, and energy levels weekly — and do a full re-assessment at Week 6 so you can see exactly how much progress you’ve made.
What makes this different from a gym membership or online program? Gyms leave you on your own. Online apps give you generic plans. This is personalized, in your home, with real accountability — and it’s the only local program that guarantees fat loss.
Start Today
From the Comfort of your Home
Enrollment Is Limited
Only 5 spots available this month
Once they're gone, enrollment closes.